Home Remedy for Congestion #5 – Foods
Livestrong.com suggests the following foods to help fight sinus congestion:
- Omega 3 Fatty acids (found in cold water fish, nuts, eggs, fish oil, cod oil and flaxseed)
- Fluids (see hot tea)
- Spices and Herbs
- Vitamin C
- Apple Cider Vinegar
The Holistic Herbal suggests limiting the following foods to reduce mucus:
- Dairy products
- potatoes and other starchy root vegetables
Treatments for Nasal Congestion and Sinus Pressure
Nasal Congestion and Sinus Pressure: Home Treatments
What's actually causing that stuffed up feeling? When you've got a cold or allergies, the membranes lining your nasal passages become inflamed and irritated. They begin to produce excess mucus as a way of flushing out whatever is causing the irritation, such as an allergen.
When you're stuffed up, you need to focus on keeping your nasal passages and sinuses moist. Although people sometimes think that dry air might help clear up a relentlessly runny nose, it actually has the opposite effect. Drying out the membranes will irritate them further.
So to keep your nasal passages moist, you can:
- Use a humidifier or vaporizer.
- Take long showers or -- very carefully -- breathe in steam from a pot on the stove.
- Drink lots of fluids, which will thin out your mucus and may help prevent your sinuses from getting blocked up.
- Use a nasal saline spray – simple unmedicated salt water – to help prevent your nasal passages from drying out.
To further ease your nasal congestion and sinus pressure, here are some other things you can try at home.
- Irrigate. It may seem odd, but the time-honored technique of flushing out nasal passages with salt water has some good scientific evidence behind it. The water washes out mucus and other debris – including allergens or germs – while keeping your nasal passages moist. There are many different approaches. You could just use a syringe, a neti pot, or one of the more elaborate and expensive nasal irrigators available in stores. Use distilled, sterile or previously boiled water to make up the irrigation solution. It's also important to rinse the irrigation device after each use and leave open to air dry.
- Use warm compresses on your face. Sitting with a warm, wet towel on your face may relieve discomfort and open your nasal passages.
- Prop yourself up. At night, lie on a couple of pillows. Keeping your head elevated may make breathing more comfortable.
- Avoid chlorinated pools. Although you might think the moisture will help, the chlorine in pools can irritate the mucous membranes in your nasal passages.
Allergens Hiding in Your Home The Oz Blog
Sneak Peek How Salt Can Affect Your Thyroid - The 3 Thyroid Triggers You Can Control The Dr. Oz Show
5 Natural Ways to Fight Congestion! Latino News Today
6 Easy Home Remedies for Congestion
Groupthink : Two Party System as Polyarchy : Corruption of Regulators : Bureaucracies : Understanding Micromanagers and Control Freaks : Toxic Managers : Harvard Mafia : Diplomatic Communication : Surviving a Bad Performance Review : Insufficient Retirement Funds as Immanent Problem of Neoliberal Regime : PseudoScience : Who Rules America : Neoliberalism : The Iron Law of Oligarchy : Libertarian Philosophy
War and Peace : Skeptical Finance : John Kenneth Galbraith :Talleyrand : Oscar Wilde : Otto Von Bismarck : Keynes : George Carlin : Skeptics : Propaganda : SE quotes : Language Design and Programming Quotes : Random IT-related quotes : Somerset Maugham : Marcus Aurelius : Kurt Vonnegut : Eric Hoffer : Winston Churchill : Napoleon Bonaparte : Ambrose Bierce : Bernard Shaw : Mark Twain Quotes
Vol 25, No.12 (December, 2013) Rational Fools vs. Efficient Crooks The efficient markets hypothesis : Political Skeptic Bulletin, 2013 : Unemployment Bulletin, 2010 : Vol 23, No.10 (October, 2011) An observation about corporate security departments : Slightly Skeptical Euromaydan Chronicles, June 2014 : Greenspan legacy bulletin, 2008 : Vol 25, No.10 (October, 2013) Cryptolocker Trojan (Win32/Crilock.A) : Vol 25, No.08 (August, 2013) Cloud providers as intelligence collection hubs : Financial Humor Bulletin, 2010 : Inequality Bulletin, 2009 : Financial Humor Bulletin, 2008 : Copyleft Problems Bulletin, 2004 : Financial Humor Bulletin, 2011 : Energy Bulletin, 2010 : Malware Protection Bulletin, 2010 : Vol 26, No.1 (January, 2013) Object-Oriented Cult : Political Skeptic Bulletin, 2011 : Vol 23, No.11 (November, 2011) Softpanorama classification of sysadmin horror stories : Vol 25, No.05 (May, 2013) Corporate bullshit as a communication method : Vol 25, No.06 (June, 2013) A Note on the Relationship of Brooks Law and Conway Law
Fifty glorious years (1950-2000): the triumph of the US computer engineering : Donald Knuth : TAoCP and its Influence of Computer Science : Richard Stallman : Linus Torvalds : Larry Wall : John K. Ousterhout : CTSS : Multix OS Unix History : Unix shell history : VI editor : History of pipes concept : Solaris : MS DOS : Programming Languages History : PL/1 : Simula 67 : C : History of GCC development : Scripting Languages : Perl history : OS History : Mail : DNS : SSH : CPU Instruction Sets : SPARC systems 1987-2006 : Norton Commander : Norton Utilities : Norton Ghost : Frontpage history : Malware Defense History : GNU Screen : OSS early history
The Peter Principle : Parkinson Law : 1984 : The Mythical Man-Month : How to Solve It by George Polya : The Art of Computer Programming : The Elements of Programming Style : The Unix Hater’s Handbook : The Jargon file : The True Believer : Programming Pearls : The Good Soldier Svejk : The Power Elite
Most popular humor pages:
Manifest of the Softpanorama IT Slacker Society : Ten Commandments of the IT Slackers Society : Computer Humor Collection : BSD Logo Story : The Cuckoo's Egg : IT Slang : C++ Humor : ARE YOU A BBS ADDICT? : The Perl Purity Test : Object oriented programmers of all nations : Financial Humor : Financial Humor Bulletin, 2008 : Financial Humor Bulletin, 2010 : The Most Comprehensive Collection of Editor-related Humor : Programming Language Humor : Goldman Sachs related humor : Greenspan humor : C Humor : Scripting Humor : Real Programmers Humor : Web Humor : GPL-related Humor : OFM Humor : Politically Incorrect Humor : IDS Humor : "Linux Sucks" Humor : Russian Musical Humor : Best Russian Programmer Humor : Microsoft plans to buy Catholic Church : Richard Stallman Related Humor : Admin Humor : Perl-related Humor : Linus Torvalds Related humor : PseudoScience Related Humor : Networking Humor : Shell Humor : Financial Humor Bulletin, 2011 : Financial Humor Bulletin, 2012 : Financial Humor Bulletin, 2013 : Java Humor : Software Engineering Humor : Sun Solaris Related Humor : Education Humor : IBM Humor : Assembler-related Humor : VIM Humor : Computer Viruses Humor : Bright tomorrow is rescheduled to a day after tomorrow : Classic Computer Humor
The Last but not Least
Copyright © 1996-2018 by Dr. Nikolai Bezroukov. www.softpanorama.org was initially created as a service to the (now defunct) UN Sustainable Development Networking Programme (SDNP) in the author free time and without any remuneration. This document is an industrial compilation designed and created exclusively for educational use and is distributed under the Softpanorama Content License. Original materials copyright belong to respective owners. Quotes are made for educational purposes only in compliance with the fair use doctrine.
FAIR USE NOTICE This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available to advance understanding of computer science, IT technology, economic, scientific, and social issues. We believe this constitutes a 'fair use' of any such copyrighted material as provided by section 107 of the US Copyright Law according to which such material can be distributed without profit exclusively for research and educational purposes.
This is a Spartan WHYFF (We Help You For Free) site written by people for whom English is not a native language. Grammar and spelling errors should be expected. The site contain some broken links as it develops like a living tree...
|You can use PayPal to make a contribution, supporting development of this site and speed up access. In case softpanorama.org is down you can use the at softpanorama.info|
The statements, views and opinions presented on this web page are those of the author (or referenced source) and are not endorsed by, nor do they necessarily reflect, the opinions of the author present and former employers, SDNP or any other organization the author may be associated with. We do not warrant the correctness of the information provided or its fitness for any purpose.
Last modified: December, 26, 2017